Pick of the Day | Friday 7 March

6.15, Athletics, Eurosport
LIVE There’s loads of athletics action today, with highlights on Eurosport from 11.45am, but the live coverage starts at 6.15, and you can also see it on BBC2 from 7.30. The race everyone will be watching is the 60m, as controversial sprinter Dwain Chambers returns to the track after a two-year ban.

9.00, New Hero of Comedy, Channel 4
This week’s featured comedian is Sacha Baron Cohen, who has gained notoriety with his outrageous characters Ali G and Borat. Friends and victims of his maverick interviewing style discuss the impact of his comic creations.

10.35, Friday Night with Jonathan Ross, BBC1
Ex-EastEnder Michelle Ryan joins Rossy to talk about her starring role in the glossy remake of Bionic Woman, which begins next Tuesday on ITV2. The other guests are Goldie Hawn and chef Jean-Christophe Novelli, and there’s music from 1960s Motown group The Temptations.